I was indulging in some professional reading and picked up Havens R.A. & Walters C. (2002) book about Hypnotherapy, I came across an interesting metaphor about the role of the captain and a crew member that very neatly explains how the mind works. And more specifically, describes the key roles and relationship between what are known as ‘unconscious’ and ‘conscious’ parts of the mind beautifully, Many of us are of course familiar with the differences between the role of a cap