The ICH Principle Teija Barr

Teija Barr MSc MCH DHP DCH

Teija the Principal of ICH and responsible for the learning development and all professional and ethical standards. She is also one of the ICH Lecturers. Originally an ICH graduate she has trained extensively in Clinical Hypnotherapy, Cognitive Behavioural Hypnosis, NLP and CBT Coaching in United Kingdom and in the United States, and holds MSc in Clinical Hypnosis with Distinction. She is a keen learner and is working towards completing her Doctorate in Health Sciences.

Teija's works as a private therapist in London as well as a consultant hypnotherapist in an occupational therapy team within an international corporation in London Canary Wharf. She sees private and corporate clients in the UK and elsewhere in Europe. She is a registrant board member of the Complimentary and National Health Care Council (CNHC) and the current Chair of the Finnish Hypnosis Association.

Teija's work ethos is based on helping individuals perform better in their professional and personal lives by teaching how their beliefs influence their thoughts, emotions and behaviour. She believes that that the key to help individuals lead better balanced lives, is by resolving anxiety and inner conflicts and getting rid of unwanted and unhelpful habits in order to replace them with more beneficial ones. And she believes that anyone who is willing, can!

Teija understands the importance of relieving stress through deep relaxation of the body and mind and teaches on subconscious level how to prevent stress, build stamina and how take care of oneself. Her Workplace Group Relaxation and Mindfulness Sessions are incredibly popular and have helped many busy professionals let go of worries, de-stress and to re-energise. She uses Hypnotherapy, Cognitive Behaviour Hypnosis, NLP, CBT (REBT) as well EFT (Emotional Freedom Technique), EMI (Eye Movement Integration) and EMDR (Eye Movement Desensitisation and Re-processing) to help her clients overcome vast number of issues such as stress, anxiety, fears and phobias, lack of self-esteem and confidence, poor performance, and helps them meet their personal and professional goals. She also offers Reiki treatments to those clients who seek this therapeutic healing system.